What Does a Keto Plate of Food Look Like?
When embarking on a ketogenic (keto) diet, one of the most common questions that arises revolves around the visual appeal and composition of a typical keto plate. The keto diet, which focuses on high-fat, moderate-protein, and low-carbohydrate foods, enables the body to enter a state of ketosis—where it effectively burns fat for fuel instead of … Read more