Boost Your Good Cholesterol: Foods to Increase HDL Levels Naturally
High-density lipoprotein (HDL) cholesterol, often referred to as the “good” cholesterol, plays a vital role in maintaining cardiovascular health. Unlike low-density lipoprotein (LDL), which can lead to plaque buildup in arteries, HDL helps transport cholesterol away from the arteries and back to the liver for excretion. This process is crucial for reducing the risk of … Read more